๐ฆ๐๐ฎ๐ฟ๐ ๐๐ผ๐๐ฟ ๐ง๐๐ฒ๐๐ฑ๐ฎ๐ ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐๐น๐.๐ฟ
Before Slack starts pinging and your calendar fills up, take 30 minutes to slow down, breathe, and ease into the day with us.
Join us for Morning Reset, a relaxed guided session designed to help you feel more grounded, focused, and energised before work. Weather permitting, we'll meet on the terrace for a gentle mix of breathwork, mindful movement, and grounding practicesโnothing complicated, just an easy way to reconnect with yourself before opening your laptop.
The session is led by Ling Shi, a Berlin-based burnout and women's health coach whose practical, welcoming approach combines nervous system science with Eastern wellbeing practices.
Together, we'll explore:
๐ฌ๏ธ Breathwork to wake up body and mind
โจ Gentle lymphatic tapping
๐ฟ Qi Gong-inspired movement
๐ง A short grounding meditation
No experience is needed, and there's nothing to bringโjust yourself. Come in whatever you're already wearing for work.
Whether you're hoping to start the day with a little more energy, a clearer head, or simply enjoy a quiet moment before things get busy, you're very welcome to join us.
Please arrive a few minutes early so we can begin together. โฐ
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๐ช๐ฒ'๐๐ฒ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฎ ๐ช๐ต๐ฎ๐๐๐๐ฝ๐ฝ ๐ด๐ฟ๐ผ๐๐ฝ ๐ณ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ ๐ท๐ผ๐ถ๐ป๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐ฅ๐ฒ๐๐ฒ๐. ๐๐'๐ ๐๐ต๐ฒ ๐ฒ๐ฎ๐๐ถ๐ฒ๐๐ ๐๐ฎ๐ ๐๐ผ ๐๐๐ฎ๐ ๐๐ฝ๐ฑ๐ฎ๐๐ฒ๐ฑ, ๐ฎ๐ป๐ฑ ๐ถ๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐ท๐ผ๐ถ๐ป๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐๐ถ๐บ๐ฒ, ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฎ๐น๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐๐ถ๐ป๐ด ๐ฑ๐ถ๐ฟ๐ฒ๐ฐ๐๐น๐ ๐ถ๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ฟ๐ผ๐๐ฏ๐น๐ฒ ๐ณ๐ถ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ฝ๐ฎ๐ฐ๐ฒ:
๐ https://chat.whatsapp.com/B8Kld7Ce1vXG8t6PGe8u5S
We'll also share reminders in the Slack community channel each week.
We'd love to see you on Tuesday, RSVP needed ๐ฟ