A monthly chance to slow down before heading home. 🌿
After a day of meetings, deadlines, and screen time, it can be surprisingly hard to switch off. Join us for a 45-minute guided session designed to help you leave work behind and ease into your evening.
Each session offers a different combination of breathwork, mindfulness, and gentle relaxation practices to help calm your nervous system and release the tension that builds up throughout the day. Whether you've tried these techniques before or are simply curious, you're very welcome to join.
This summer's sessions include:
🗓️ Tuesday, 28 July
EFT tapping for emotional release, followed by a relaxing sound meditation.
🗓️ Tuesday, 25 August
An imagework journey combined with TCM meridian tapping and sound.
🗓️ Tuesday, 29 September
A guided breathwork journey followed by progressive muscle relaxation and sound.
The sessions are hosted by Ling Shi, a burnout and women's health coach and holistic wellbeing practitioner based in Berlin. Her approach combines nervous system science with Eastern practices in a practical and down-to-earth way.
No experience is needed, and you don't need to bring any equipment—just come as you are.
We'll meet in the Panorama Event Space on the 2nd floor at betahaus Moritzplatz.
Come a few minutes early so we can begin together. ⏰
RSVP needed!